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Writer's pictureSara Kavanaugh

Speaking Series: RISE Women's Healthcare Summit, March 2024

Practical Strategies for Embracing Joyful Aging and Thriving Through Every Stage of Life



  • Discover the secrets to embracing joyful aging in your 20s, 30s, and 40s

  • Empower your body and mind for a vibrant future

  • Unlock the keys to aging joyfully through cultivating resilience and embracing each stage of life with positivity and purpose



Moderator: 

Laura Sheriff, RN, MSN, CPC, CRC, Vice President Operations, Risk Adjustment  

Southwestern Health Resources (SWHR)  


Speakers:

Sara Kavanaugh, Podcast Host, Speaker and Advocate

Ana Handshuh, Principal, CAT5 Strategies


 

View link to Past Speakers here - https://www.women.risehealth.org/speakers/


 

I'm genuinely thrilled about contributing to the panel on "Practical Strategies for Embracing Joyful Aging and Thriving Through Every Stage of Life." Here's a glimpse of the journey I'll be sharing:


Navigating life's ups and downs has taught me the art of thriving and joyful aging. From running marathons and achieving an MBA in my 20s, navigating personal upheavals like divorce and the bittersweet mix of loss and new beginnings in my 30s, to facing a hereditary cancer risk and undergoing life-altering surgeries in my 40s, every decade has brought its unique set of challenges and triumphs.


Now, stepping into my 50s, I'm juggling the joys and trials of raising young children amidst the personal journey of menopause. It's a narrative less conventional than generations past, yet increasingly common and profoundly beautiful in its complexity.


Through my work with "The Positive Gene Podcast," speaking engagements, and advocacy, I've learned the immense power of community, resilience, and proactive health management. My story is a testament to the strength found in vulnerability, the clarity that comes with informed health choices, and the unyielding optimism that guides us through every stage of life.


In our panel discussion, I aim to bridge the gap between personal experiences and broader societal contexts, advocating for a world where every woman's journey is embraced, supported, and celebrated. It's about finding joy, purpose, and empowerment, regardless of the milestones we encounter.


Looking forward to sharing, learning, and growing together in this journey of joyful aging.



 

Questions asked during this panel (Link to Event Transcript Forthcoming!):

  • Can you share a bit about your personal journey with aging and how it has shaped your perspective on joyful aging?


  • What are some practical strategies you've found effective in embracing each stage of life with joy and purpose?


  • How do you approach resilience-building in the face of life's challenges, particularly as they relate to aging?


  • Could you elaborate on the role of nutrition, exercise, and mindfulness in your approach to thriving through every stage of life?


  • You mentioned the importance of community and proactive health management. How do these factors contribute to joyful aging?


  • How do you navigate societal perceptions or stereotypes about aging, and what advice do you have for others facing similar challenges?


  • Can you speak to the intersectionality of aging, particularly considering factors such as gender, race, and socioeconomic status?


  • What are some key takeaways or insights you hope the audience will gain from our discussion on joyful aging?


  • How do you envision the future of aging, and what changes would you like to see in how society approaches this topic?


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