The C3 Framework™ Keynote
Curiosity. Courage. Communication.
A keynote for rising in the moments that matter.
Every one of us will face moments where a single decision, conversation, or turning point can shape the trajectory of our life — or our leadership.
Sara Kavanaugh developed the C3 Framework™ after years of guiding organizations, small businesses, and nonprofits through meaningful communication… and through personally navigating life as a hereditary cancer previvor.
This keynote blends real-world strategy with deeply human insight — giving audiences a roadmap for becoming more self-aware, acting with intention, and communicating with clarity when the stakes are high.
The C3 Framework™ is simple, universal, and immediately usable.
Attendees walk away with the tools to:
Curiosity — Become
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Pause long enough to understand themselves, their emotions, and their desired outcomes
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Identify limiting beliefs that prevent growth
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Ask better questions — of themselves and others
Courage — Expand
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Step forward even when uncertainty or discomfort is present
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Build inner confidence rooted in values, not perfection
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Reframe fear as an invitation for growth
Communication — Rise
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Speak with clarity and intention
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Navigate tough conversations with confidence
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Influence culture by showing up authentically
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Lead in a way that strengthens trust, collaboration, and connection
What Audiences Will Take Away
By the end of this keynote, attendees will:
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Understand the 3 skills that shape our confidence and communication
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Learn how to regulate emotions and stay anchored when navigating change
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Gain language and tools for courageous conversations
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Recognize and challenge internal narratives that hold them back
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Walk away with a simple, memorable framework they can use immediately
Who This Keynote Is For
Perfect for audiences who want to lead with confidence, navigate change, or strengthen workplace culture, including:
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Professional women’s conferences & leadership retreats
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Corporate teams & employee resource groups
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Nonprofits, healthcare groups, and mission-driven organizations
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Emerging leaders and high-potential talent programs
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Associations focused on communication, resilience, or personal development
Why Sara’s Approach Resonates
Sara brings a unique combination of professional expertise and lived experience.
With a background spanning corporate leadership roles, marketing and communications consulting, nonprofit advocacy, and national storytelling, she pairs strategy with sincerity.
She has been:
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Featured by WSMV News4 in a widely shared story on the power of genetic awareness
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Recognized by VUMC/ICARE, FORCE, Lynch Syndrome Awareness, ConnectMyVariant, and other national advocacy groups
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Published in outlets such as The Tennessean, The Williamson Herald, CURE, and NSGC
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Shaped by her podcast, The Positive Gene Podcast, where she interviews top experts across healthcare, leadership, communication, and resilience
Her voice is equal parts grounded, hopeful, clear, and deeply human — which is why audiences leave feeling seen, supported, and ready to take action.
